Instr. № 03 · Vegan macro calculator← back to workshop
Plant-forward, measured.
Method
Mifflin–St Jeor BMR → TDEE by activity → goal adjustment → protein biased slightly higher for a plant-based stack. No magic, just arithmetic.
— end instrument
Method
Mifflin–St Jeor BMR → TDEE by activity → goal adjustment → protein biased slightly higher for a plant-based stack. No magic, just arithmetic.